What are the important supplements needed in a vegan diet?

 

Vegans consume very few foods, and that makes everyone think, their food can lead to various vitamin deficiencies. However, in reality, the truth is that in any diet, if the most important supplements that are necessary for a human body are maintained, then there will not be any problem.

Every vegan needs to keep in mind that sufficient supplements need to be intaken every day to stay healthy. So here are some.

1. Vitamin B12

Vitamin B12 plays one of the most crucial roles in the human body from the formation of red blood cells to the maintenance of a healthy nervous system. So, vegans need to include fortified foods, nutritional yeast, tofu, soy milk, and others that contain the rich source of this vitamin. 

2. Iron 

Iron is yet another important supplement that is necessary for the development of healthy blood cells, which plays a vital role in the proper functioning of the human body. Vegans can include iron in their diet by consuming iron-rich sources such as nuts, legumes, seeds, dry fruits, and leafy vegetables.

3. Calcium

Calcium is the next important supplement for maintaining a healthy body and it is the main resource for the development of stronger bones, teeth, muscle functioning, and a healthy heart. Consuming leafy green vegetables, legumes, plant-based milk helps in gaining the required amounts of calcium,

4. Vitamin D

Vitamin D is another important source that a human body should have as it is necessary for the proper immune system. To build vitamin D in the body naturally it is necessary to be outside in the sun for approximately 30 minutes daily.

5. Zinc

Zinc is also one of the most important supplements that need to be included in the vegan diet. It is available plentiful in legumes and cereals. 

The above mentioned are some of the important supplements that needs to be included in the vegan diet for healthier plant based living.

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