Plant Based Blog and Ideas to help you be your BEST!

  • Vegan Pea & Mint Soup

    by ED HARRIS

    Spring is the perfect time to enjoy fresh, sweet peas at their peak! This Vegan Pea & Mint Soup is light, creamy (without dairy!), and packed with fiber and plant-based protein. With just a few simple ingredients like peas, coconut milk, and fresh mint, you can whip up a refreshing and nutritious soup in no time. Follow this easy step-by-step recipe and enjoy a taste of spring in every spoonful!

    Posted in pea soup

  • Top 3 Mistakes New Restaurant Owners Make and How to Avoid Them

    by ED HARRIS
    Owning a restaurant is a dream for many, but turning that dream into a thriving business isn’t easy. In our years of consulting, we’ve seen new res...

  • 5 Simple Hacks to Make Vegetables Taste Incredible

    by ED HARRIS
    Vegetables often get a bad rap, but with a few simple tricks, you can turn even the most basic produce into a culinary masterpiece. Here’s how:1. R...

  • Why Every Restaurant Should Prioritize Plant-Forward Menus

    by ED HARRIS
    The shift toward plant-based dining is more than a trend—it's a necessity for the future of the food industry. Restaurants that prioritize plant-fo...

  • Vegan Lifestyle Changes to Improve Your Overall Health

    by ED HARRIS
    Transitioning to a vegan lifestyle is a powerful way to boost your overall health while also making a positive impact on the environment.Here are s...

  • Are food allergies genetic?

    by ED HARRIS
    Food allergies can have a genetic component, meaning they often run in families. If a parent or sibling has a food allergy, you may be at higher ri...

  • Are food allergies a disability?

    by ED HARRIS
    Under the Americans with Disabilities Act (ADA), food allergies can be considered a disability if they significantly limit major life activities. T...

  • Are food trucks profitable?

    by ED HARRIS
    Food trucks are a popular and profitable option for entrepreneurs in the food service industry. At Knife Spoon, we understand the importance of hav...

  • Efficient Kitchen Operations - Tips for Reducing Food Waste

    by ED HARRIS
    Running a profitable restaurant isn't just about attracting customers—it's about optimizing every aspect of your operations, especially when it com...

  • 5 Ways to Maximize Profits with a Plant-Based Menu

    by ED HARRIS
    The restaurant industry is evolving, and plant-based dining is no longer just a niche trend. With more consumers prioritizing health, sustainabilit...

  • A Tasty Lemongrass Creamed Spinach: A Fresh and Flavorful Delight

    by ED HARRIS
    For all the spinach lovers out there, get ready to elevate your vegetable game! This Lemongrass Creamed Spinach brings a delightful twist to the cl...

  • Quick & Flavorful: Chef Ed Harris’ Ultimate Lo Mein Stir Fry

    by ED HARRIS
    When it comes to comfort food, few things are as satisfying as a flavorful bowl of Lo Mein. Growing up, it was always my go-to order from the local...
    Posted in local, recipe