Plant Based Info N Tips

  • A WHOLE-FOODS PLANT-BASED DIET, EXPLAINED

      Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating. What is a whole-foods p...
  • Sneaky Ways to Eat More Veggies

      If you've chosen to make healthier food choices, eating more veggies is the place to start. Consuming vegetables assist with lowering blood pres...
  • Can Veganism Be Unhealthy ?

      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
  • Natural Ways to Boost Immunity

      In addition to flu season around the corner, we’re also still in the midst of a pandemic. The numbers of people affected grow daily. If you’ve fo...
  • Some Veggies We Should Eat

    A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...
  • Are pancakes a good idea for breakfast?

    Breakfast needs to be healthy and an energy providing food that acts as fuel to run the body throughout the day. So, while choosing the ingredients...
  • How a plant based diet can positively impact the environment?

    A plant based diet is being adopted by more people across the world these dayears and this culture is increasing at a faster pace in Western countr...
  • What are the important supplements needed in a vegan diet?

      Vegans consume very few foods, and that makes everyone think, their food can lead to various vitamin deficiencies. However, in reality, the truth...
  • Some Daily Habits to Improve your Mental Health

      May is Mental Health Awareness Month! The subject of mental health is something that should be discussed all year long, but this particular month...
  • What are the health benefits of a vegan diet?

    A general thought among people is that vegan food does not provide many health benefits to the human body, those who are in this dilemma they are t...
  • Do Pancake Recipes Need Eggs?

      One of the biggest doubt for vegans is that should they avoid eating pancakes as it contains eggs. The answer is a big ‘NO’ because eggs are not ...
  • Can vegans enjoy cheese?

      Vegans generally do not consume food or food products from any animal. However, most of the time cheese is prepared from the animals' milk like c...