Plant Based Blog and Ideas to help you be your BEST!

  • Matcha Coconut Energy Bites: A Nutritious & Energizing Snack!

    by ED HARRIS

    No-bake matcha coconut energy bites packed with antioxidants and plant-based protein. A quick and healthy snack for anytime energy!

    Posted in healthy, vegan

  • Asparagus & Lemon Quinoa Salad: Light, Refreshing, and Perfect for Spring!

    by ED HARRIS

    A refreshing and nutritious quinoa salad with asparagus, cherry tomatoes, and a zesty lemon dressing. Perfect for spring meals!

    Posted in healthy, HOW TO, recipe, vegan

  • Roasted Carrot & Ginger Soup: Warm, Comforting, and Perfect for Spring Nights

    by ED HARRIS

    This creamy and comforting Roasted Carrot & Ginger Soup is packed with warm flavors, perfect for chilly spring evenings

    Posted in healthy, soup, vegan

  • Raspberry Almond Crumble Bars – A Sweet Spring Treat

    by ED HARRIS

    Juicy, tart, and naturally sweet, raspberries shine in these delicious Raspberry Almond Crumble Bars! With a buttery oat crumble and gooey fruit filling, this easy vegan treat is perfect for spring

    Posted in healthy, HOW TO, recipe

  • Lemon Poppy Seed Muffins – A Zesty Vegan Delight

    by ED HARRIS

    These zesty vegan lemon poppy seed muffins are the perfect spring treat—light, fluffy, and bursting with citrus flavor! Made with wholesome ingredients like almond flour, maple syrup, and fresh lemon zest, they’re a delightful way to welcome the season

    Posted in healthy, recipe, vegan

  • Roasted Radish & White Bean Salad – A Fresh Spring Twist

    by ED HARRIS

    Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!

    Posted in healthy, recipe, vegan

  • Spring Green Goddess Pasta – Fresh & Flavorful

    by ED HARRIS

    This vibrant Spring Green Goddess Pasta is coated in a creamy, herby green sauce made from fresh spring greens, avocado, and lemon. Light yet indulgent, it’s the perfect meal for spring!

    Posted in green goddess, lemon pasta, pasta

  • Roasted Carrot & Tahini Salad – A Spring Must-Try

    by ED HARRIS

    Spring carrots are sweeter, tender, and perfect for roasting! This Roasted Carrot & Tahini Salad combines caramelized carrots with a creamy, nutty dressing, topped with almonds and parsley. It’s a simple, flavorful dish that elevates any meal.

  • Vegan Pea & Mint Soup

    by ED HARRIS

    Spring is the perfect time to enjoy fresh, sweet peas at their peak! This Vegan Pea & Mint Soup is light, creamy (without dairy!), and packed with fiber and plant-based protein. With just a few simple ingredients like peas, coconut milk, and fresh mint, you can whip up a refreshing and nutritious soup in no time. Follow this easy step-by-step recipe and enjoy a taste of spring in every spoonful!

    Posted in pea soup

  • Top 3 Mistakes New Restaurant Owners Make and How to Avoid Them

    by ED HARRIS
    Owning a restaurant is a dream for many, but turning that dream into a thriving business isn’t easy. In our years of consulting, we’ve seen new res...

  • 5 Simple Hacks to Make Vegetables Taste Incredible

    by ED HARRIS
    Vegetables often get a bad rap, but with a few simple tricks, you can turn even the most basic produce into a culinary masterpiece. Here’s how:1. R...

  • Why Every Restaurant Should Prioritize Plant-Forward Menus

    by ED HARRIS
    The shift toward plant-based dining is more than a trend—it's a necessity for the future of the food industry. Restaurants that prioritize plant-fo...