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From immune system support to improving cognitive function, there’s a reason why the benefits of mushrooms are being touted in coffees, lattes, a...
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Thinking about trying a whole-foods plant-based diet?
Here’s everything you need to know about this clean way of eating.
What is a whole-foods p...
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Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
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In addition to flu season around the corner, we’re also still in the midst of a pandemic. The numbers of people affected grow daily. If you’ve fo...
A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...
 From immune system support to improving cognitive function, there’s a reason why the benefits of mushrooms are being touted in coffees, lattes, a...
These foods may be of importance to you if you have a condition where you could benefit from a more active immune system. Â MushroomsThe white butt...
Using natural sweeteners, avoiding gluten, and adding leafy greens to smoothies are a few ways you can enjoy a tasty, healthy dessert without sacri...
The better news is that going veg doesn’t mean you have to sacrifice the dishes you love most. Pretty much anything you used to eat can be made w...
Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? Cannellini beans Also called n...
 Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating. What is a whole-foods p...
A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...
Breakfast needs to be healthy and an energy providing food that acts as fuel to run the body throughout the day. So, while choosing the ingredients...
