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Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
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In addition to flu season around the corner, we’re also still in the midst of a pandemic. The numbers of people affected grow daily. If you’ve fo...
A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...
A plant based diet is being adopted by more people across the world these dayears and this culture is increasing at a faster pace in Western countr...
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One of the biggest doubt for vegans is that should they avoid eating pancakes as it contains eggs. The answer is a big ‘NO’ because eggs are not ...
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Vegans generally do not consume food or food products from any animal. However, most of the time cheese is prepared from the animals' milk like c...
A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...
Breakfast needs to be healthy and an energy providing food that acts as fuel to run the body throughout the day. So, while choosing the ingredients...
 One of the biggest doubt for vegans is that should they avoid eating pancakes as it contains eggs. The answer is a big ‘NO’ because eggs are not ...
