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by ED HARRIS
These foods may be of importance to you if you have a condition where you could benefit from a more active immune system.
MushroomsThe white butt...
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by Mark Ferrer
Using natural sweeteners, avoiding gluten, and adding leafy greens to smoothies are a few ways you can enjoy a tasty, healthy dessert without sacri...
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by Mark Ferrer
The better news is that going veg doesn’t mean you have to sacrifice the dishes you love most. Pretty much anything you used to eat can be made w...
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by Mark Ferrer
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by ED HARRIS
Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient?
Cannellini beans
Also called n...
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by ED HARRIS
Thinking about trying a whole-foods plant-based diet?
Here’s everything you need to know about this clean way of eating.
What is a whole-foods p...
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by ED HARRIS
If you've chosen to make healthier food choices, eating more veggies is the place to start. Consuming vegetables assist with lowering blood pres...
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by ED HARRIS
Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
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by ED HARRIS
In addition to flu season around the corner, we’re also still in the midst of a pandemic. The numbers of people affected grow daily. If you’ve fo...
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by ED HARRIS
A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...
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by ED HARRIS
Breakfast needs to be healthy and an energy providing food that acts as fuel to run the body throughout the day. So, while choosing the ingredients...
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by ED HARRIS
A plant based diet is being adopted by more people across the world these dayears and this culture is increasing at a faster pace in Western countr...
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