Plant Based Blog and Ideas to help you be your BEST!
-
Raspberry Almond Crumble Bars – A Sweet Spring Treat
![]()
Juicy, tart, and naturally sweet, raspberries shine in these delicious Raspberry Almond Crumble Bars! With a buttery oat crumble and gooey fruit filling, this easy vegan treat is perfect for spring
-
Lemon Poppy Seed Muffins – A Zesty Vegan Delight
![]()
These zesty vegan lemon poppy seed muffins are the perfect spring treat—light, fluffy, and bursting with citrus flavor! Made with wholesome ingredients like almond flour, maple syrup, and fresh lemon zest, they’re a delightful way to welcome the season
-
Roasted Radish & White Bean Salad – A Fresh Spring Twist
![]()
Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!
-
Let us talk about Beans!
![]()
Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? Cannellini beans Also called n... -
Can Veganism Be Unhealthy ?
Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y... -
Healthy Yogurt Parfaits
![]()
Healthy yogurt parfaits, sounds like a full-calorie dessert, whereas it can be a nutritive start to your day. It's not always the same as what you see, hence a healthy yogurt parfait looks so typical but takes about 5-8 minutes only. You can have it anytime as it is one of the simplest and quickest desserts in the world. This super healthy and fruity yogurt has a lot of health benefits which makes you eat it every other day.
