Plant Based Blog and Ideas to help you be your BEST!

  • Roasted Radish & White Bean Salad – A Fresh Spring Twist

    by ED HARRIS

    Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!

    Posted in healthy, recipe, vegan

  • Let us talk about Beans!

    by ED HARRIS
    Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? Cannellini beans Also called n...
    Posted in beans, carbs, healthy, protein

  • Can Veganism Be Unhealthy ?

    by ED HARRIS
      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
    Posted in healthy, vegan

  • Healthy Yogurt Parfaits

    by ED HARRIS
    Healthy yogurt parfaits, sounds like a full-calorie dessert, whereas it can be a nutritive start to your day. It's not always the same as what you see, hence a healthy yogurt parfait looks so typical but takes about 5-8 minutes only. You can have it anytime as it is one of the simplest and quickest desserts in the world. This super healthy and fruity yogurt has a lot of health benefits which makes you eat it every other day. 
    Posted in healthy, Yogurt, Yogurt Parfaits