Plant Based Blog and Ideas to help you be your BEST!

  • Let us talk about Beans!

    Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? Cannellini beans Also called n...
  • Can Veganism Be Unhealthy ?

      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
  • Healthy Yogurt Parfaits

    Healthy yogurt parfaits, sounds like a full-calorie dessert, whereas it can be a nutritive start to your day. It's not always the same as what you see, hence a healthy yogurt parfait looks so typical but takes about 5-8 minutes only. You can have it anytime as it is one of the simplest and quickest desserts in the world. This super healthy and fruity yogurt has a lot of health benefits which makes you eat it every other day.