Plant Based Blog and Ideas to help you be your BEST!

  • Zesty Avocado & Spinach Pesto Pasta

    by ED HARRIS

    Looking for a quick, creamy, plant-powered meal? Chef Ed’s Zesty Avocado & Spinach Pesto Pasta brings bold flavors and vibrant greens together in a simple, satisfying dish you’ll want to make on repeat.

    Posted in healthy, HOW TO MAKE, pasta, recipe, vegan

  • Lemon-Garlic Pasta with Roasted Broccolini

    by ED HARRIS

    This light and zesty Lemon-Garlic Pasta with Roasted Broccolini is a perfect spring dish, bursting with fresh lemon, garlic, and a crispy broccolini topping

    Posted in healthy, HOW TO, lemon pasta, pasta, recipe, vegan

  • Matcha Coconut Energy Bites: A Nutritious & Energizing Snack!

    by ED HARRIS

    No-bake matcha coconut energy bites packed with antioxidants and plant-based protein. A quick and healthy snack for anytime energy!

    Posted in healthy, vegan

  • Asparagus & Lemon Quinoa Salad: Light, Refreshing, and Perfect for Spring!

    by ED HARRIS

    A refreshing and nutritious quinoa salad with asparagus, cherry tomatoes, and a zesty lemon dressing. Perfect for spring meals!

    Posted in healthy, HOW TO, recipe, vegan

  • Roasted Carrot & Ginger Soup: Warm, Comforting, and Perfect for Spring Nights

    by ED HARRIS

    This creamy and comforting Roasted Carrot & Ginger Soup is packed with warm flavors, perfect for chilly spring evenings

    Posted in healthy, soup, vegan

  • Raspberry Almond Crumble Bars – A Sweet Spring Treat

    by ED HARRIS

    Juicy, tart, and naturally sweet, raspberries shine in these delicious Raspberry Almond Crumble Bars! With a buttery oat crumble and gooey fruit filling, this easy vegan treat is perfect for spring

    Posted in healthy, HOW TO, recipe

  • Lemon Poppy Seed Muffins – A Zesty Vegan Delight

    by ED HARRIS

    These zesty vegan lemon poppy seed muffins are the perfect spring treat—light, fluffy, and bursting with citrus flavor! Made with wholesome ingredients like almond flour, maple syrup, and fresh lemon zest, they’re a delightful way to welcome the season

    Posted in healthy, recipe, vegan

  • Roasted Radish & White Bean Salad – A Fresh Spring Twist

    by ED HARRIS

    Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!

    Posted in healthy, recipe, vegan

  • Let us talk about Beans!

    by ED HARRIS
    Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? Cannellini beans Also called n...
    Posted in beans, carbs, healthy, protein

  • Can Veganism Be Unhealthy ?

    by ED HARRIS
      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
    Posted in healthy, vegan

  • Healthy Yogurt Parfaits

    by ED HARRIS
    Healthy yogurt parfaits, sounds like a full-calorie dessert, whereas it can be a nutritive start to your day. It's not always the same as what you see, hence a healthy yogurt parfait looks so typical but takes about 5-8 minutes only. You can have it anytime as it is one of the simplest and quickest desserts in the world. This super healthy and fruity yogurt has a lot of health benefits which makes you eat it every other day. 
    Posted in healthy, Yogurt, Yogurt Parfaits