Plant Based Blog and Ideas to help you be your BEST!

  • Lemon Poppy Seed Muffins – A Zesty Vegan Delight

    by ED HARRIS

    These zesty vegan lemon poppy seed muffins are the perfect spring treat—light, fluffy, and bursting with citrus flavor! Made with wholesome ingredients like almond flour, maple syrup, and fresh lemon zest, they’re a delightful way to welcome the season

    Posted in healthy, recipe, vegan

  • Roasted Radish & White Bean Salad – A Fresh Spring Twist

    by ED HARRIS

    Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!

    Posted in healthy, recipe, vegan

  • Can Veganism Be Unhealthy ?

    by ED HARRIS
      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
    Posted in healthy, vegan

  • Delicious Homemade Naan Bread

    by ED HARRIS
    Naan is a popular staple often served with Indian meals. This homemade Naan Bread is so soft, delicious, and not as hard to make as you think! This...
    Posted in bollywood, bread, curry, naan, vegan

  • DHAL, A CLASSIC INDIAN DISH

    by ED HARRIS
    My trips to India let make share a delicious recipe made with yellow split peas.
    Posted in dahl, dal, dhal, indian cuisine, indian food, vegan