Plant Based Blog and Ideas to help you be your BEST!
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Matcha Coconut Energy Bites: A Nutritious & Energizing Snack!
No-bake matcha coconut energy bites packed with antioxidants and plant-based protein. A quick and healthy snack for anytime energy!
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Asparagus & Lemon Quinoa Salad: Light, Refreshing, and Perfect for Spring!
A refreshing and nutritious quinoa salad with asparagus, cherry tomatoes, and a zesty lemon dressing. Perfect for spring meals!
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Roasted Carrot & Ginger Soup: Warm, Comforting, and Perfect for Spring Nights
This creamy and comforting Roasted Carrot & Ginger Soup is packed with warm flavors, perfect for chilly spring evenings
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Lemon Poppy Seed Muffins – A Zesty Vegan Delight
These zesty vegan lemon poppy seed muffins are the perfect spring treat—light, fluffy, and bursting with citrus flavor! Made with wholesome ingredients like almond flour, maple syrup, and fresh lemon zest, they’re a delightful way to welcome the season
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Roasted Radish & White Bean Salad – A Fresh Spring Twist
Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!
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Can Veganism Be Unhealthy ?
 Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y... -
Delicious Homemade Naan Bread
Naan is a popular staple often served with Indian meals. This homemade Naan Bread is so soft, delicious, and not as hard to make as you think! This... -
DHAL, A CLASSIC INDIAN DISH
My trips to India let make share a delicious recipe made with yellow split peas.