Plant Based Blog and Ideas to help you be your BEST!
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Lemon Poppy Seed Muffins – A Zesty Vegan Delight
These zesty vegan lemon poppy seed muffins are the perfect spring treat—light, fluffy, and bursting with citrus flavor! Made with wholesome ingredients like almond flour, maple syrup, and fresh lemon zest, they’re a delightful way to welcome the season
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Roasted Radish & White Bean Salad – A Fresh Spring Twist
Give your spring meals a fresh and flavorful upgrade with this Roasted Radish & White Bean Salad! 🌿 Roasting radishes brings out their natural sweetness, while creamy white beans and a zesty dressing create the perfect balance of textures and flavors. Light, nutritious, and packed with seasonal goodness—this salad is a must-try!
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Can Veganism Be Unhealthy ?
 Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y... -
Delicious Homemade Naan Bread
Naan is a popular staple often served with Indian meals. This homemade Naan Bread is so soft, delicious, and not as hard to make as you think! This... -
DHAL, A CLASSIC INDIAN DISH
My trips to India let make share a delicious recipe made with yellow split peas.