Plant Based Blog and Ideas to help you be your BEST!

  • Vegetables that can substitute Meat

    by Mark Ferrer
    The better news is that going veg doesn’t mean you have to sacrifice the dishes you love most. Pretty much anything you used to eat can be made w...

  • What is a Raw Vegan Diet?

    by Mark Ferrer

     

  • Let us talk about Beans!

    by ED HARRIS
    Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient? Cannellini beans Also called n...
    Posted in beans, carbs, healthy, protein

  • A WHOLE-FOODS PLANT-BASED DIET, EXPLAINED

    by ED HARRIS
      Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating. What is a whole-foods p...

  • Sneaky Ways to Eat More Veggies

    by ED HARRIS
      If you've chosen to make healthier food choices, eating more veggies is the place to start. Consuming vegetables assist with lowering blood pres...

  • Can Veganism Be Unhealthy ?

    by ED HARRIS
      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
    Posted in healthy, vegan

  • Natural Ways to Boost Immunity

    by ED HARRIS
      In addition to flu season around the corner, we’re also still in the midst of a pandemic. The numbers of people affected grow daily. If you’ve fo...

  • Some Veggies We Should Eat

    by ED HARRIS
    A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...

  • Are pancakes a good idea for breakfast?

    by ED HARRIS
    Breakfast needs to be healthy and an energy providing food that acts as fuel to run the body throughout the day. So, while choosing the ingredients...

  • How a plant based diet can positively impact the environment?

    by ED HARRIS
    A plant based diet is being adopted by more people across the world these dayears and this culture is increasing at a faster pace in Western countr...

  • What are the important supplements needed in a vegan diet?

    by ED HARRIS
      Vegans consume very few foods, and that makes everyone think, their food can lead to various vitamin deficiencies. However, in reality, the truth...
    Posted in suppliments, vitamins

  • Some Daily Habits to Improve your Mental Health

    by ED HARRIS
      May is Mental Health Awareness Month! The subject of mental health is something that should be discussed all year long, but this particular month...