Plant Based Blog and Ideas to help you be your BEST!

  • Can Veganism Be Unhealthy ?

    by ED HARRIS
      Eating plant based is getting heavy press right now. We over here at Knife N Spoon are vegan, and support the vegan lifestyle. However, we want y...
    Posted in healthy, vegan

  • Natural Ways to Boost Immunity

    by ED HARRIS
      In addition to flu season around the corner, we’re also still in the midst of a pandemic. The numbers of people affected grow daily. If you’ve fo...

  • Some Veggies We Should Eat

    by ED HARRIS
    A plant based diet is healthier with the best nutritional values included in it because it consists of plant protein. Intake of plant-based food ha...

  • Are pancakes a good idea for breakfast?

    by ED HARRIS
    Breakfast needs to be healthy and an energy providing food that acts as fuel to run the body throughout the day. So, while choosing the ingredients...

  • How a plant based diet can positively impact the environment?

    by ED HARRIS
    A plant based diet is being adopted by more people across the world these dayears and this culture is increasing at a faster pace in Western countr...

  • What are the important supplements needed in a vegan diet?

    by ED HARRIS
      Vegans consume very few foods, and that makes everyone think, their food can lead to various vitamin deficiencies. However, in reality, the truth...
    Posted in suppliments, vitamins

  • Some Daily Habits to Improve your Mental Health

    by ED HARRIS
      May is Mental Health Awareness Month! The subject of mental health is something that should be discussed all year long, but this particular month...

  • What are the health benefits of a vegan diet?

    by ED HARRIS
    A general thought among people is that vegan food does not provide many health benefits to the human body, those who are in this dilemma they are t...

  • Do Pancake Recipes Need Eggs?

    by ED HARRIS
      One of the biggest doubt for vegans is that should they avoid eating pancakes as it contains eggs. The answer is a big ‘NO’ because eggs are not ...
    Posted in EGGS, PANCAKE, WAFFLES

  • Can vegans enjoy cheese?

    by ED HARRIS
      Vegans generally do not consume food or food products from any animal. However, most of the time cheese is prepared from the animals' milk like c...
    Posted in cheese

  • Delicious Homemade Naan Bread

    by ED HARRIS
    Naan is a popular staple often served with Indian meals. This homemade Naan Bread is so soft, delicious, and not as hard to make as you think! This...
    Posted in bollywood, bread, curry, naan, vegan

  • VEGAN BREAD PUDDING

    by ED HARRIS
    Ingredients For the Bread Pudding: • 1 (1 pound) country bread torn into 1-inch pieces • 3/4 cup good bourbon, divided • 3 cups coconut cream •...